Intuitive Eating + Body Image Sessions
What do they actually involve?

Intuitive Eating sessions are designed to help you reconnect with your body and take control of your well-being. You'll gain profound insights into why traditional dieting often fails to produce long-term results. We’ll explore and dismantle your existing food rules and fears, uncovering what truly works for your body. Together, we’ll identify the foods you genuinely enjoy and that make you feel your best, leading to a more balanced and fulfilling approach to eating.

Ultimately, you’ll find a peaceful and harmonious relationship with food and your body. This process fosters a positive body image and helps you cultivate lasting health and well-being without restrictive diets.

​Most importantly, this is a collaborative partnership where you lead the way, and I’m here to guide and support you through the challenges of stepping away from diet culture. Together, we’ll navigate the complexities and discomfort of breaking free from restrictive norms, empowering you to build a healthier relationship with food and your body.

Discovering your true likes and dislikes is essential for achieving sustainable success! By understanding what foods and experiences genuinely resonate with you, you'll build a more enjoyable and lasting approach to eating and well-being. The Intuitive Eating framework provides you with the tools to tap into your innate wisdom and rediscover what truly works for you.

​​

These sessions are perfect for you if:​

• You’re tired of chasing the latest food trends and diets.

• Meal times have become stressful rather than enjoyable.

• You feel guilty about eating so-called "bad" or "unhealthy" foods.

• You’re unsure which foods make you feel your best.

• You feel uncomfortable in your body and long for a past version of yourself.

• You want to feel truly “in control” around food.

• You wish to build a respectful and loving relationship with your body, acknowledging it as the longest relationship you’ll ever have!

​

If any of these resonate with you, it’s time to take the next step towards a more fulfilling and empowered relationship with food and your body. Don’t let another day pass by feeling unsure or unsupported. Reach out today to schedule a free discovery call and start your journey to lasting change and well-being :)

​

Goodbye Dieting Mentorship
A 16-week Journey to Intuitive Eating.

Think you'd benefit from unlimited support? Breaking free from years of dieting and food-related anxieties requires time and patience, and we’re here to support you every step of the way.

​

With Goodbye Dieting Mentorship, you receive 24/7 access to support for 4 months!
Whether you’re uncertain about a meal, facing a tough body image day, or simply need reassurance, you can reach out anytime. No matter the challenge, just send a message, and I’m here to ensure you never feel alone.

​

What You’ll Receive with Goodbye Dieting Mentorship:

• Initial session (75mins)

• 5x fortnightly follow-Up sessions (60mins)

• Detailed email summaries: Session recaps with additional insights

• Recorded sessions: Available upon request

• Unlimited email and text/voice message support: For ongoing guidance between sessions

• Weekly accountability checks: Tailored to your needs

• Worksheets and activities: To reinforce your progress

• Journal prompts: To support self-reflection

• Bonus resources as suited to you: E-recipe book, lesson plans, flexible meal planning template and so much more!​​

Investment: $1050 (Afterpay available at checkout)​

​

Ultimate support:

For those who value more time face-to-face! Whilst both options offer unlimited touch-points over text and email, this offer is suitable for those who find that counselling-style sessions produce the greatest results. This is a chance to talk out and unpack what's coming up for you IN DEPTH every single week for the first 6 weeks, and as you become more attuned with your body, we will touch base instead every couple of weeks.​

​

All offerings as above are the same, except you'll receive some extra sessions:​

• Initial session (75mins)​

• 5x weekly follow-up sessions (40mins)

• 4x fortnightly follow-up sessions (60mins)
   

Investment: $1300 (Afterpay available at checkout)

Weekly payment plans are also available. Please email to organise.