FAQs

What is Intuitive Eating?

Intuitive Eating is a holistic self-care approach that helps you reconnect with your body's innate signals. By practicing the 10 core principles of Intuitive Eating, you’ll learn to listen to and trust your body’s cues regarding hunger, fullness, and satisfaction.

As an Intuitive Eater, you will:

Tune into Hunger: Recognize and respond to your body’s hunger signals without letting external diets dictate when or what you should eat.
Honor Fullness: Pay attention to your body's fullness cues to avoid overeating and feel comfortably satisfied.
Savor Satisfaction: Choose foods that satisfy you both physically and emotionally, enhancing your overall enjoyment of eating.

This practice encourages mindfulness, helping you stay fully present during meals and apply this awareness to all areas of your life. Through developing a deeper connection with your mind and body, you’ll learn to interpret and respond to your feelings—both pleasant and unpleasant—promoting a balanced and fulfilling relationship with food and yourself.

Check out this blog to learn more!

How does the Unlimited Support work?

Discovery call: Before we start, we'll schedule a call to ensure we’re a good fit to work together. This helps us understand your goals and expectations.
In-Depth Initial Session: During our Initial Session, we’ll explore your history with dieting, food rules, and beliefs. This deep dive will help us tailor our approach to your unique needs.
Ongoing Support with "Goodbye Diets, Hello Freedom!": After the initial session, you can opt for our comprehensive "Goodbye Diets, Hello Freedom!" package. This 12-week program includes:
Weekly 30-Minute Sessions: Regular check-ins to track progress and address any concerns.
Unlimited Messaging/Email Support: Access to continuous guidance and support throughout the program.
Tailored Sessions: Each session is customised to fit your individual needs, preferences, and challenges.
Additional Resources: You'll receive worksheets, activities, and recap emails to support your journey. These resources are designed to reinforce what we cover in our sessions and assist you in achieving lasting change.

Learn more here!

How long will it take

The journey to becoming an Intuitive Eater varies greatly for each individual. There’s no one-size-fits-all timeline—some may find this process quick, while for others, it could take months or even years. The duration largely depends on your personal history with diet culture and how deeply ingrained your food rules and beliefs are.

What’s important to remember is that the effort you invest in this process is truly worthwhile. As you embrace Intuitive Eating, you’ll build a resilient trust with your body and mind, freeing yourself from the cycle of dieting and its constant trends. Once you achieve this, you’ll find that you’re no longer swayed by fleeting diet fads. Instead, you’ll enjoy a balanced and empowering relationship with food that supports your long-term well-being.

Will I lose weight?

Intuitive Eating doesn’t centre around weight loss; instead, it focuses on nurturing a healthier, more positive relationship with food and your body. As you embark on this journey, you may notice changes in your weight—whether you lose weight, gain weight, or stay the same. What’s most important is finding your Genetic Set Point, the weight where your body naturally feels most at ease and healthy.

For now, we gently encourage you to set aside any specific goals related to weight change. Together, we’ll create a safe space to explore and understand the deeper reasons behind your desire to change your body. This process is about fostering sustainable, healthy behaviours and discovering the freedom that comes from no longer being preoccupied with weight.

Imagine the peace and clarity you’ll gain when you shift your focus away from changing your body. Think about how much more space and energy you’ll have to devote to things that truly bring you joy and fulfillment.